Top 5 Coffee Shops in Kerobokan

Kerobokan is a popular resort area in Bali that is known for its vibrant amalgamation of world-class dining restaurants and cafes. It’s also an excellent place to spend a relaxing break from the busy beach life.

Coffee Shops in Kerobokan

The best coffee shop kerobokan are not just placed to grab a coffee, they also offer good quality food and great services.

So whether you are looking for a place to grab breakfast, brunch or lunch while you’re in Kerobokan, these places will have you coming back again and again!



Lighthouse Studios & Social Club – Cafe, Bar, Events, Podcast & Video Production
Jl. Raya Kerobokan No.5X, Kerobokan Kelod, Kec. Kuta Utara, Kabupaten Badung, Bali 80361, Indonesia
Phone: +62 812-4657-7276

A Kettlebell Workout For Abs

In a time where fitness trends are flying around the room like the moon, kettlebell workout for abs | Strong And Fit have been proven to be one of the best for building and maintaining core strength. In addition to strengthening your abs, you’ll also build a strong back and shoulders as you lift, hold, and move these weights.

Is 10kg kettlebell too heavy?

When you swing a kettlebell, your abs work hard to stabilize and keep your spine long and straight as you rotate your body forward. “This movement works almost all of your abdominal muscles,” says Duncan, a New York City-based certified personal trainer and health coach.

The Farmer’s Carry

Rather than bringing your legs up high, this exercise challenges your core through anti-lateral flexion and stability. To do this, begin in a squat position with your left foot planted slightly in front of your right knee (your left knee bent 90 degrees and your foot touching the ground).

Then, shift your weight to your left hand and sweep your right leg backwards under your butt. Repeat on the other side.

A March

The farmer’s carry is a great way to double up on core strength and stability through anti-lateral flexion, but it’s even more challenging when you add this exercise as part of your abs workout routine.

With your torso squared forward and the kettlebell held overhead, walk forward. When your thighs reach a level you can’t hold, pause, and return to the beginning.

Adding a weighted ‘chop’ movement to this half-kneeling position can take the challenge up a notch, says Duncan. But you have to be careful, too, not to twist your hips and lower back out of balance.

How to Be a Successful Leader in Today’s Tech Environment

Entrepreneurs like Trevor Koverko the technology landscape is rapidly changing, and leaders need to learn how to adapt their approach to ensure the organization’s success. While this requires the ability to keep up with the latest developments, it also involves a sound and clear mind that can communicate effectively with others and motivate teams.

What leadership skills should a IT leader have?

Empathy – The ability to understand others’ perspectives and challenges is critical in making connections, making decisions and finding ways to solve problems. This is especially helpful in a technical role where you’re required to work with people across disciplines.

Time management – The ability to plan, prioritize and complete tasks in a timely manner is vital for technical projects. A good tech leader knows when to get their hands dirty and when they need to step back, and they can quickly make informed and well-thought-out decisions that are in the best interest of the business.

Leadership agility – This is the ability to keep your head in the game when the going gets tough, and you’re not sure how to go about fixing problems. This can be a difficult skill to master, but it’s important for a leader to be able to adapt when new technology or processes emerge.

Team spirit – Building a culture that values collaboration, teamwork and communication is a great way to cultivate strong teams. This will help everyone feel like they are in a safe place to try out new things and bring their ideas to the table.

Online Matka Play

online matka play

Online online matka  is a great way to pass the time and earn some extra money. It’s also an excellent way to make friends and network with others who share your interests. It’s an extremely popular game in India, and it’s easy to access from the comfort of your home or office.

Online Matka games are legal in India and are a safe and secure way to enjoy your favorite lottery game! However, you should be sure to select a reputable site before placing your bets.

There are several different kinds of Matka games, all of which have their own rules and regulations. It’s important to understand these rules before you start playing, as they will help you avoid any complications and get the most out of your experience.

Must-Read Books on Matka Play and Its History

The first thing you should know is that the game is played in two rounds, called Opening and Closing Pana. Each round includes three cards that are drawn by the organizers.

These cards are then added together to get the final outcome, which is a combination of two numbers. The last digit of the outcome is used to make your bets.

Another rule of Matka is that a Jodi bet can be placed on only 90 of the 100 possible combinations (00 to 99). These jodis will pay as cut numbers, but they won’t pay for a jodi with two identical numbers.

The best part is that you can easily play Matka online using your smartphone or tablet, or even a desktop computer. This makes it simple to keep up with the latest results and win big without having to leave your home or office.

Boric Acid Pills For Bacterial Vaginosis

Ph balance pills boric acid | GetFlowerPower acid has long been used as a home remedy for vaginal infections including yeast infection and bacterial vaginosis. It is available over the counter as suppositories that you insert into your vagina or in gelatin capsule form.

Yeast Infections

Many women suffer from candidiasis, or yeast infections, that are caused by the fungi Candida albicans or Candida glabrata. Antifungal medication can treat these infections. However, it is possible that the infections may recur or the drug may not be effective.

Boric Acid Pills for BV: Are They an Effective Treatment Option

Symptoms of bacterial vaginosis include itching, burning, odors, and other discomforts. Medications such as metronidazole (brand name: Sporonox) and fluconazole (brand name: Diflucan) can be prescribed to treat the infection.

If these medications do not help, or if they do not work well enough, your doctor can recommend an alternative treatment that is more effective. For example, boric acid suppositories are an effective alternative to antibiotics for treating recurrent BV.

It can be a great addition to your regimen of medications, but keep in mind that it is not a cure-all. You should also avoid using it when you are trying to conceive, because it can break down condoms and diaphragms.

Infections & Herpes

While some people claim to use apple cider vinegar and tea tree oil for genital herpes, there is little scientific evidence to support this. Additionally, these natural remedies can cause a number of health problems, including a severe allergic reaction.

If you think you have a vaginal infection or are concerned about your vagina, make an appointment with a doctor with K Health. They can perform a physical exam, run tests, and prescribe the best medication for you.